a 60-second ritual
What's going on
in there?
Name it. Then pop it away, one bubble at a time. Nothing is saved — this is just for right now.
go ahead, try one ↓
I'm feeling…
How loud is it right now? (optional)
breathe with it, if you like
Named. Popped. Released.
You've let one thing go today.
breathe with it, if you like
That's it. That's the whole app.
Come back whenever something needs naming.